How to Lose Belly Fat and Keep It Off

belly fat

As you have learned, belly fat affects every aspect of your health, from metabolism to hormones and cardiovascular function. Since it surrounds your internal organs, it won’t be easy to get rid of it. The key to losing belly fat is to eat clean, cut back on carbs, and train smart. Here are some tips to help you out: Clean ...

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Curb Your Cravings to Live More Healthfully

food cravings

Food cravings, we’ve all experienced them. Whether it’s an overwhelming need for a sweet treat, a yearning for something salty or the desire to have a pizza loaded with gooey cheese, food cravings are part of our lives. Most of us know that sugary snacks and over-indulgence in alcohol isn’t good for our health. There have been dozens of studies ...

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